Nike Training Club vs 7 Minute Workout (best free workout apps / software)
|Equipment Required ️♂️|
|Time Efficient ⏱️|
|FREE / PAID|
Freemium model with in-app purchases from $14.99/month for premium features
Completely free with no in-app purchases
Nike Training Club ️♂️ offers a comprehensive and varied workout library for free, however, personalized plans and nutrition guides are only available with a premium subscription .
7 Minute Workout is perfect for time-crunched users, providing short, intense workouts . But it lacks variety and personalization features .
Nike Training Club Pros & Cons
Vast workout library
High-quality video workouts ️
Community features to keep you motivated
Free workouts available
7 Minute Workout Pros & Cons
Quick and efficient workouts ⏱️
No equipment necessary ♀️
Simple user interface
Workouts are backed by science
Completely free with no in-app purchases
Compatible with a range of devices
Limited features for free users
Lots of in-app purchases
High cost for premium features
No nutrition tracking without upgrading ✋
Not suitable for advanced athletes
Lack of variety in workouts
Personalization features are lacking
Limited community support ♂️
No nutritional guidance
Only one workout is available
Other best free workout apps
Fitbod 🤸♀️ delivers personalized workout plans 📈 based on your fitness level and available equipment 🏋️♂️, but a subscription is needed to unlock all features 😵💫.
MyFitnessPal 💪 combines fitness 🏋️♂️ and nutrition tracking 🥦 in one app. Free to use, but real value lies in its premium offer 😌💰.
There are numerous fantastic free workout applications available, including the likes of the Nike Training Club, 7 Minute Workout, and FitOn, among others.
Nike Training Club is a comprehensive free workout app with a wide range of exercises for strength, endurance, and mobility. It tailors your fitness plan according to your performance and progress, and includes guidance from professional trainers to help you master every exercise.
Originally, the Nike Training Club did have premium features, but in response to the pandemic, Nike made all premium content accessible for free to all users.
The 7 Minute Workout app provides high-intensity, quick, and efficient workouts that you can do in just seven minutes. These workouts are scientifically designed to provide maximum benefits in a short amount of time.
No, one of the best aspects of the 7 Minute Workout is that it is designed for workouts that can be done anytime, anywhere, without any gym equipment.
Apps like the Nike Training Club and 7 Minute Workout offer flexibility, variety and professional guidance, making it feasible and enjoyable for users to maintain a regular exercise schedule without spending any money.
Absolutely. The workout plans provided by these free fitness apps, especially when combined with a healthy diet and consistent routine, can assist in weight loss.
The Nike Training Club and 7 Minute Workout apps both feature a user-friendly and intuitive interface that allows for easy navigation and selection of workouts.
Yes, these applications include progress tracking features. You can monitor your workout history, keep track of records, and see your improvements over time.
Yes, both the Nike Training Club and 7 Minute Workout apps have workouts designed specifically for beginners. There are also options to gradually increase the intensity as your fitness level improves.
No, you can download your desired workouts when you have an internet connection and then perform them offline as per your schedule.
Both the Nike Training Club and 7 Minute Workout apps regularly update their workout library with new exercises and routines to keep users engaged and challenged.
While the Nike Training Club does provide general healthy living tips, neither of these workout apps specifically focuses on providing meal plans or diet tips.
Yes. By leveraging high-intensity training exercises, the 7 Minute Workout app provides a significant fitness benefit within a short amount of time. However, consistent use and maintaining a healthy lifestyle are essential to see optimal results.
Yes, both the Nike Training Club app and the 7 Minute Workout app allow you to customize workout plans to align with your unique goals and fitness levels.
While the Nike Training Club app allows you to share your workouts and achievements with friends, the 7 Minute Workout does not offer community features as of now.
While Nike Training Club is completely free, the 7 Minute Workout does have some in-app purchases for advanced functionalities, but the basic features are free.
While the Nike Training Club app is completely ad-free, the 7 Minute Workout does contain ads, but they are not intrusive and don’t interfere with the workout experience.
These apps are excellent for anyone seeking flexibility in their fitness routine. Whether you’re a fitness newbie or an experienced athlete, the Nike Training Club and 7 Minute Workout apps have workouts that can cater to a variety of fitness levels and goals.
There are multiple incredible free workout apps available to help meet your fitness goals. The most outstanding ones include the Nike Training Club, 7 Minute Workout, MyFitnessPal, and JEFIT Workout Planner. These apps offer various features such as personalized workouts, tracking tools, and nutritional advice.
The Nike Training Club offers hundreds of workouts ranging from Yoga, cardio, strength training, to HIT workouts. Each workout includes visual guides and audio cues. The app also provides workout recommendations personalized to your goals, making it a fantastic pick for individuals motivated to get in shape.
As the name suggests, each workout session in the 7 Minute Workout app takes roughly 7 minutes. This app is ideal for individuals with a busy schedule who need short, efficient workouts.
Most of the workouts in the Nike Training Club and the 7 Minute Workout apps do not require any special equipment. However, some specialized workouts may need basic gym equipment like dumbbells or yoga mats. The app typically specifies this beforehand.
The Nike Training Club and 7 Minute Workout apps cater to both beginners and experienced athletes. They include a range of workouts suitable for various fitness levels, and you can customize settings based on your ability and comfort levels.
The Nike Training Club offers nutritional advice as part of its premium plan. However, the 7 Minute Workout predominantly focuses on exercise. If you are searching for comprehensive nutritional guides, you may opt for apps like MyFitnessPal.
Yes, both Nike Training Club and 7 Minute Workout have integrated systems that track your progress. You can view your workout history, monitor changes in your fitness levels, and see visual representations of your progress over time.
The Nike Training Club includes a community feature that allows you to connect with other athletes worldwide. You can share your achievements, participate in challenges, and receive encouragement from the community. On the other hand, the 7 Minute Workout app does not have a community feature.
Yes, both the Nike Training Club and the 7 Minute Workout apps offer circuit training sessions. These sessions include a series of high-intensity exercises performed in quick succession, with brief intervals of rest in between.
Yes, both the Nike Training Club and the 7 Minute Workout apps have built-in timers that guide you through your workouts, manage your rest intervals, and keep track of your total workout time.
Absolutely. The Nike Training Club app allows you to set personal fitness goals and then provides recommended workouts to help you achieve these goals. The 7 Minute Workout app, although less personalized, can still tailor its workouts based on your selected intensity level and available time.
Yes, both the Nike Training Club and the 7 Minute Workout apps allow you to pause a workout session and then resume it when you’re ready.
The Nike Training Club app offers yoga sessions as part of its workout catalog. However, the 7 Minute Workout app predominantly focuses on quick, high-intensity workouts and does not include yoga sessions.
Most of the basic functionalities of the Nike Training Club and 7 Minute Workout apps are accessible without an internet connection, though you may need to download the workout plans when you do have access to the internet.
The Nike Training Club app can be synced with other Apple apps like Apple Health. However, the 7 Minute Workout app does not support synchronization with external fitness apps.
The Nike Training Club app does feature some workouts that are low impact and potentially beneficial for rehabilitation. However, for specific rehabilitation needs, one should consult a healthcare professional or a physical therapist before starting any workout regime.
Yes, the Nike Training Club app features a rewards system where you can earn badges for reaching certain milestones. The 7 Minute Workout app does not have a reward system per se, but it keeps track of your completed workouts.
Yes, both the Nike Training Club and the 7 Minute Workout apps send reminders and notifications for your saved workouts. You can customize the timings for these reminders according to your schedule.
The Nike Training Club app offers a premium version which comes with additional features like more advanced workouts and nutritional advice. As for the 7 Minute Workout app, it remains completely free with all its features available to all users.
The impact on battery life depends on how frequently you use these apps and the features you use within them. Continuous use of audio and video features in the Nike Training Club or the 7 Minute Workout app can amplify battery consumption. Nevertheless, normal use of these apps should not significantly affect your device’s battery life.