{"id":577,"date":"2023-09-12T17:47:36","date_gmt":"2023-09-12T17:47:36","guid":{"rendered":"https:\/\/www.ping.fm\/app-vs-app\/calm-vs-headspace\/"},"modified":"2024-03-23T16:19:55","modified_gmt":"2024-03-23T16:19:55","slug":"calm-vs-headspace","status":"publish","type":"page","link":"https:\/\/www.ping.fm\/app-vs-app\/calm-vs-headspace\/","title":{"rendered":"Calm vs Headspace"},"content":{"rendered":"<h1 class=\"splashBrandInnerTitle text-center\">Calm vs Headspace (best apps for sleep \/ software)<\/h1>\n<\/div>\n<\/div>\n<\/section>\n<div class=\"compareBlock cNew withWinner\">\n<div class=\"compareBlockInner\">\n<div class=\"compareBlockInnerTable\">\n<table>\n<tbody>\n<tr>\n<td>\n<div class=\"compareBlockInnerItem gray--bg\">\n<div class=\"compareBlockInnerItemSoft d-flex flex-column\">\n<div class=\"cDescr\">\n<div class=\"cDescr--title\">Compare<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td>\n<div class=\"badge\">\n<div class=\"badge--title\">Winner<\/div>\n<\/div>\n<div class=\"compareBlockInnerItem\">\n<div class=\"compareBlockInnerItemSoft d-flex flex-column align-items-center\"><img src=\"\/app-vs-app\/wp-content\/uploads\/logos\/https---www-calm-com.jpg\" alt=\"Calm screenshot\" width=\"1280\" height=\"720\"><\/p>\n<div class=\"aSoftRate d-flex align-items-center justify-content-center\"><span class=\"star\"><\/span><\/p>\n<div class=\"aSoftRate--title\">4.7<\/div>\n<\/div>\n<div class=\"cLinks green\"><a href=\"https:\/\/www.calm.com\" class=\"sidebarDownloadMac sidebarLink descr text-center text-decoration-none\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"location-green\"><\/i>Official Website<\/a><\/div>\n<\/div>\n<\/div>\n<\/td>\n<td>\n<div class=\"compareBlockInnerItem\">\n<div class=\"compareBlockInnerItemSoft d-flex flex-column align-items-center\"><img src=\"\/app-vs-app\/wp-content\/uploads\/logos\/https---www-headspace-com.jpg\" alt=\"Headspace screenshot\" width=\"1280\" height=\"720\"><\/p>\n<div class=\"aSoftRate d-flex align-items-center justify-content-center\"><span class=\"star\"><\/span><\/p>\n<div class=\"aSoftRate--title\">4.5<\/div>\n<\/div>\n<div class=\"cLinks\"><a href=\"https:\/\/www.headspace.com\" class=\"sidebarDownloadMac sidebarLink descr text-center text-decoration-none\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"location\"><\/i>Official Website<\/a><\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>Ease of use<\/td>\n<td>\n<div class=\"scores\"><i class=\"rating-5\"><\/i><\/div>\n<\/td>\n<td>\n<div class=\"scores\"><i class=\"rating-5\"><\/i><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>Variety of features<\/td>\n<td>\n<div class=\"scores\"><i class=\"rating-5\"><\/i><\/div>\n<\/td>\n<td>\n<div class=\"scores\"><i class=\"rating-4\"><\/i><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>Quality of sleep Sounds<\/td>\n<td>\n<div class=\"scores\"><i class=\"rating-5\"><\/i><\/div>\n<\/td>\n<td>\n<div class=\"scores\"><i class=\"rating-4\"><\/i><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>Mindfulness techniques<\/td>\n<td>\n<div class=\"scores\"><i class=\"rating-4\"><\/i><\/div>\n<\/td>\n<td>\n<div class=\"scores\"><i class=\"rating-5\"><\/i><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>Sleep tracking<\/td>\n<td>\n<div class=\"scores\"><i class=\"rating-4\"><\/i><\/div>\n<\/td>\n<td>\n<div class=\"scores\"><i class=\"rating-4\"><\/i><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>Design and Interface<\/td>\n<td>\n<div class=\"scores\"><i class=\"rating-5\"><\/i><\/div>\n<\/td>\n<td>\n<div class=\"scores\"><i class=\"rating-5\"><\/i><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>Customizability<\/td>\n<td>\n<div class=\"scores\"><i class=\"rating-5\"><\/i><\/div>\n<\/td>\n<td>\n<div class=\"scores\"><i class=\"rating-4\"><\/i><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>Stress &#038; Anxiety Relief<\/td>\n<td>\n<div class=\"scores\"><i class=\"rating-5\"><\/i><\/div>\n<\/td>\n<td>\n<div class=\"scores\"><i class=\"rating-5\"><\/i><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>Price<\/td>\n<td>\n<div class=\"scores\"><i class=\"rating-4\"><\/i><\/div>\n<\/td>\n<td>\n<div class=\"scores\"><i class=\"rating-4\"><\/i><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>Reviews &#038; Ratings<\/td>\n<td>\n<div class=\"scores\"><i class=\"rating-5\"><\/i><\/div>\n<\/td>\n<td>\n<div class=\"scores\"><i class=\"rating-5\"><\/i><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>FREE \/ PAID<\/td>\n<td>\n<div class=\"price\">Calm utilizes a subscription model for monetization. They offer a &#55;-day free trial, after which it costs $&#54;&#57;.&#57;&#57;\/year.<\/div>\n<\/td>\n<td>\n<div class=\"price\">Headspace uses a subscription-based model. After a &#50;-week free trial, it costs $&#54;&#57;.&#57;&#57;\/year.<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>Conclusion<\/td>\n<td>\n<p>With a variety of sleep needs addressed, Calm&#127811;is for those wanting diverse sleep options&#128564; &#128077;<\/p>\n<\/td>\n<td>\n<p>Headspace&#129496;offers a well-rounded approach to sleep by incorporating mindfulness techniques&#128164; &#128076;<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<section class=\"brandProsConsSection d-flex justify-content-between\">\n<div class=\"row\">\n<div class=\"brandProsConsSoftItems col-12 d-flex\">\n<div class=\"brandProsConsSoft--pros d-flex flex-column\">\n<h3>Calm Pros &#038; Cons<\/h3>\n<div class=\"prosConsTitle\">Top Pros<\/div>\n<ul class=\"list-group list-unstyled\">\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-pros\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">Wide range of sounds and stories&#128266;&#128216;<\/p>\n<\/li>\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-pros\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">User-friendly interface&#129321;<\/p>\n<\/li>\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-pros\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">Offers sleep tracking &#128202;&#128564;<\/p>\n<\/li>\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-pros\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">Customizable Sleep Stories&#128214;&#128076;<\/p>\n<\/li>\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-pros\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">Great stress relief options&#128134;&#8205;&#9794;&#65039;<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"brandProsConsSoft--pros d-flex flex-column\">\n<h3>Headspace Pros &#038; Cons<\/h3>\n<div class=\"prosConsTitle\">Top Pros<\/div>\n<ul class=\"list-group list-unstyled\">\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-pros\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">Mindfulness-oriented approach&#129496;<\/p>\n<\/li>\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-pros\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">High-quality meditations&#128164;<\/p>\n<\/li>\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-pros\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">Excellent user interface design&#127804;<\/p>\n<\/li>\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-pros\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">Includes Sleepcasts&#128266;<\/p>\n<\/li>\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-pros\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">Great for stress and anxiety relief&#128134;&#8205;&#9794;&#65039;<\/p>\n<\/li>\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-pros\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">Offers training course for deeper sleep&#128716;&#128218;<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"brandProsConsSoftItems col-12 d-flex\">\n<div class=\"brandProsConsSoft--cons d-flex flex-column\">\n<div class=\"prosConsTitle cons\">Top Cons<\/div>\n<ul class=\"list-group list-unstyled\">\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-cons\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">Subscription is quite pricey&#128176;&#128542;<\/p>\n<\/li>\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-cons\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">Limited content for non-subscribers &#128683;&#128216;<\/p>\n<\/li>\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-cons\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">Restrictions on multiple devices&#128532;&#128241;<\/p>\n<\/li>\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-cons\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">No family sharing&#128104;&#8205;&#128105;&#8205;&#128102;&#8205;&#128102;&#128683;<\/p>\n<\/li>\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-cons\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">No offline mode&#128244;&#128534;<\/p>\n<\/li>\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-cons\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">Interrupted with ads in free version&#128544;&#128172;<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"brandProsConsSoft--cons d-flex flex-column\">\n<div class=\"prosConsTitle cons\">Top Cons<\/div>\n<ul class=\"list-group list-unstyled\">\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-cons\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">Fewer sound options&#128266;&#128683;<\/p>\n<\/li>\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-cons\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">More expensive for subscribers&#128181;&#128529;<\/p>\n<\/li>\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-cons\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">Less customizable than competitors&#128078;<\/p>\n<\/li>\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-cons\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">No family sharing option&#128683;&#128104;&#8205;&#128105;&#8205;&#128102;&#8205;&#128102;<\/p>\n<\/li>\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-cons\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">Limited features in free version&#128683;&#127873;<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"others\">\n<h2>Other best apps for sleep<\/h2>\n<div class=\"blocks\">\n<div class=\"block\">\n<div class=\"num\">\n<div>3<\/div>\n<\/div>\n<div class=\"tt-l\"><a href=\"https:\/\/www.noisli.com\" class=\"title\"><img src=\"\/app-vs-app\/wp-content\/uploads\/logos\/Noisli-favicon.png\" alt=\"Noisli favicon\" width=\"16\" height=\"16\">Noisli<\/a><\/p>\n<div class=\"cLinks\"><a href=\"https:\/\/www.noisli.com\" class=\"sidebarDownloadMac sidebarLink descr text-center text-decoration-none\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"location\"><\/i>Official Website<\/a><\/div>\n<\/div>\n<p>Prefer to create your sleep environment, Noisli&#127754;is best for custom sleep soundscapes&#127911; &#128716;<\/p>\n<\/div>\n<div class=\"block\">\n<div class=\"num\">\n<div>4<\/div>\n<\/div>\n<div class=\"tt-l\"><a href=\"https:\/\/www.tenpercent.com\" class=\"title\"><img src=\"\/app-vs-app\/wp-content\/uploads\/logos\/10-Happier-favicon.png\" alt=\"10% Happier favicon\" width=\"16\" height=\"16\">10% Happier<\/a><\/p>\n<div class=\"cLinks\"><a href=\"https:\/\/www.tenpercent.com\" class=\"sidebarDownloadMac sidebarLink descr text-center text-decoration-none\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"location\"><\/i>Official Website<\/a><\/div>\n<\/div>\n<p>For those seeking a practical approach with mindfulness, try &#49;&#48;% Happier&#128214; &#128524; <\/p>\n<\/div>\n<div class=\"block\">\n<div class=\"num\">\n<div>5<\/div>\n<\/div>\n<div class=\"tt-l\"><a href=\"https:\/\/www.relaxmelodies.com\" class=\"title\"><img src=\"\/app-vs-app\/wp-content\/uploads\/logos\/Relax-Melodies-favicon.png\" alt=\"Relax Melodies favicon\" width=\"16\" height=\"16\">Relax Melodies<\/a><\/p>\n<div class=\"cLinks\"><a href=\"https:\/\/www.relaxmelodies.com\" class=\"sidebarDownloadMac sidebarLink descr text-center text-decoration-none\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"location\"><\/i>Official Website<\/a><\/div>\n<\/div>\n<p>Made for a soothing sleep experience, Relax Melodies&#127769; is a musical treat&#127925;&#128564;<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"FAQ\" class=\"faq text-center\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/FAQPage\">\n<h2 id=\"FAQPage\">FAQ<\/h2>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         What are the outstanding features of the Calm app?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>A popular mental wellness tool, the Calm app features guided meditations, sleep stories read by notable voices, calming music, nature sounds, and dedicated programs to manage stress, anxiety, and boost resiliency and concentration. The highlight is the ability to customize the duration and type of meditation exercises to suit individual needs.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         How does the Headspace app support sleep?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>The Headspace app&#8217;s arsenal to aid restful sleep includes wind-down exercises, sleep sounds, and relaxing meditation sessions. It also provides &#8216;Sleepcasts&#8217;, unique guided audios paired with soothing sounds to lull users to sleep. These features are designed to help users calm their minds and establish a wholesome sleep routine.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         What are the main benefits of using sleep apps such as Calm and Headspace?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>These apps offer guided mental exercises aiding relaxation, stress management, and sleep improvement. They can establish a regular meditation practice, which studies suggest can lower stress levels, improve focus, and enhance overall well-being. Interestingly, both apps have bedtime storytelling segments which can act as stimulus control therapy encouraging a healthy sleep habit.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Is there a cost associated with using the Calm and Headspace apps?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Both Calm and Headspace offer a selection of free content. However, to unlock the full suite of features and content, users can opt for a premium subscription. A cost comparison can be found on the respective websites of <a href=https:\/\/www.calm.com\/>Calm<\/a> and <a href=https:\/\/www.headspace.com\/>Headspace<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Are there different versions of the Calm and Headspace apps for children?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Yes, both apps feature content suitable for kids. Calm has sleep stories and programs specifically targeted at younger users. Similarly, Headspace includes mindful activities and sleep aids tailored to children and teens of various ages.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Can I download content for offline use in the Calm and Headspace apps?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Yes, both apps allow premium users to download content for offline use. This feature is handy when you are without internet access or want to save data.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Do the Calm and Headspace apps offer any personalized features?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Both apps offer personalized recommendations based on the user&#8217;s preferences and goals. Users can easily customize their experiences in terms of session duration, relaxation type, and other specific needs.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         What operating systems support the Calm and Headspace apps?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Both Calm and Headspace are compatible with iOS and Android devices. Users can download them from the App Store or Google Play Store respectively.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Does using sleep apps like Calm and Headspace require any specific equipment or accessories?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>No, using these apps requires only a smartphone or tablet and a stable internet connection. For a more immersive experience, you may want to use headphones or earbuds.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Are there any groups of users who may benefit more from using sleep apps like Calm and Headspace?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>These apps provide valuable tools for anyone wanting to better manage stress, improve mental clarity, or enhance sleep quality. However, individuals with restless minds, high-stress jobs, or difficulty establishing a regular sleep routine may find them particularly beneficial.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Can the Calm and Headspace apps also be used on computers?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Yes, you can access both Calm and Headspace from the web, expanding their usability beyond mobile devices.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         How user-friendly are the Calm and Headspace apps?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Both apps have intuitive interface designs allowing easy navigation even for non-tech savvy users. They also guide newcomers through getting started tutorials to help them better understand and utilize the apps&#8217; features.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         How regularly is new content added to the Calm and Headspace apps?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Both apps frequently update their content libraries with new meditations, sleep aids, and other resources to keep the user experience fresh and engaging.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Are the Calm and Headspace apps recommended by mental health professionals?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Many mental health professionals endorse the use of such apps to augment traditional therapy. However, it&#8217;s important to remember that these are supportive tools and shouldn&#8217;t replace professional help when needed. Always consult a healthcare provider before starting any new mental health regimen.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         How are sleep problems addressed in the Calm app?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Calm provides a range of resources for sleep support including sleep stories, calming nature sounds and guided sleep meditations to help users relax their minds and shift towards sleep with a positive state of mind.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         What resources does Headspace offer for managing anxiety?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Headspace offers a wide range of meditations specifically designed to cope with anxiety. These include short, stress-relieving exercises for immediate relief and extended audio sessions exploring the nature of anxiety and how to manage it.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         What are &#8216;Sleepcasts&#8217; in the Headspace app?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>&#8216;Sleepcasts&#8217; are unique to Headspace. They are long, guided audio experiences that mix soothing narration with ambient sounds to aid sleep. Each is about 45-55 minutes long and starts with a brief, relaxing activity followed by a narrative journey to calm and rest the mind.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Are there any studies validating the effectiveness of the Calm and Headspace apps?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Both apps have been part of scientific studies suggesting their effectiveness. Many users report benefits such as improved sleep quality, reduced stress and anxiety, and enhanced focus and well-being. However, it&#8217;s essential to remember that individual experiences and results can vary.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         How secure are the Calm and Headspace apps in terms of user data?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>The privacy policies of both apps affirm their commitment to high standards of privacy and data security. They use encryption and other robust security measures to protect user information. More details can be found in the privacy sections on their respective websites.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Can I cancel my premium subscription for the Calm and Headspace apps if I&#8217;m not satisfied?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Yes, both Calm and Headspace offer the option to cancel your premium subscription at any time. The process varies slightly between platforms, and detailed instructions can be found in the support sections of their respective websites.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Which applications can assist with sleep improvement?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>There are numerous applications available such as <b>Calm<\/b> and <b>Headspace<\/b> that are designed to support better sleep through meditation, engaging audio stories, relaxing music, and more.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         What features make the <b>Calm<\/b> app effective for sleep improvement?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p><b>Calm<\/b> provides a suite of offerings like guided meditations, calming audio stories, breathing programs, stretching exercises, and relaxing music, all of which can improve sleep quality.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         How is the <b>Headspace<\/b> app beneficial for sleep?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p><b>Headspace<\/b> offers the Sleepcast feature, which includes relaxing audio stories meant to prepare you for deep, restful sleep. It also provides guided meditations and exercises suitable for before bed.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Do the <b>Calm<\/b> and <b>Headspace<\/b> apps have free versions available?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Yes, both <b>Calm<\/b> and <b>Headspace<\/b> provide free limited versions. However, to unlock all features, a subscription is required.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Can I use <b>Calm<\/b> and <b>Headspace<\/b> on different devices?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Yes, both <b>Calm<\/b> and <b>Headspace<\/b> are compatible with various devices including smartphones, tablets, and computers.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Are these sleep improvement apps easy to use?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Both <b>Calm<\/b> and <b>Headspace<\/b> are user-friendly with intuitive interfaces, making them easy to navigate even for beginners.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         How often should I use these sleep apps for the best results?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Using these apps consistently every night before going to sleep can yield the best results in improving sleep quality.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Can <b>Calm<\/b> help me fall asleep faster?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p><b>Calm<\/b>&#8216;s offerings are intended to relax your mind, reduce stress and anxiety, and therefore can potentially help you fall asleep more quickly.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         What is the Sleep Stories feature in <b>Calm<\/b>?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Sleep Stories are bedtime stories for adults designed to aid in falling asleep. They offer a calming way to transition from your busy day to peaceful rest.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Do <b>Headspace<\/b>&#8216;s Sleepcasts change every night?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>The narrative of <b>Headspace<\/b>&#8216;s Sleepcasts varies slightly each night to keep things fresh, yet they maintain the same relaxing tone to soothe the listener to sleep.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Are there any other apps similar to <b>Calm<\/b> and <b>Headspace<\/b>?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Yes, there are other apps such as <b>Insight Timer<\/b>, <b>Sleep Cycle<\/b>, and <b>Slumber<\/b> that also offer sleep-related features.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Does <b>Headspace<\/b> offer personalized sleep guidance?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p><b>Headspace<\/b> has a personalized plan called the Sleep Suite, tailored based on your sleep habits and conditions.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Is <b>Calm<\/b> just for sleep?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>While <b>Calm<\/b> is well-known for its sleep aids, it also offers resources for mindfulness practices, stress management, and guided meditations.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Does <b>Headspace<\/b> only focus on sleep?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>While sleep forms a large part of <b>Headspace<\/b>&#8216;s offerings, it also provides guided meditations, mindfulness exercises, and aids for stress and anxiety management.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Does <b>Calm<\/b> have any programs for children?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Yes, <b>Calm<\/b> includes a section named Calm Kids, offering guided meditations, sleep stories, and lullabies suitable for children.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Does <b>Headspace<\/b> offer assistance for individuals dealing with insomnia?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Yes, <b>Headspace<\/b> offers specific courses and meditations targeted at helping people who have difficulty sleeping or suffer from insomnia.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Which app is better: <b>Calm<\/b> or <b>Headspace<\/b>?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Choosing between the two depends on individual needs and preferences. While both apps are highly rated and offer sleep assistance features, it&#8217;s best to try both and choose which one resonates the most.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Is there any scientific evidence to support the effectiveness of these sleep apps?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Some clinical research suggests that regular use of apps like <b>Calm<\/b> and <b>Headspace<\/b> can help improve sleep quality and decrease anxiety and stress levels.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Are all the features inside these sleep apps voiced by professionals?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Yes, both <b>Calm<\/b> and <b>Headspace<\/b> have their sleep stories, meditations, and features voiced by professionals for optimal output and relaxation experience.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         How is the sound quality in <b>Calm<\/b> and <b>Headspace<\/b>?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Both <b>Calm<\/b> and <b>Headspace<\/b> maintain high standards of recording quality to ensure users have a clear, uninterrupted listening experience.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Calm vs Headspace (best apps for sleep \/ software) Compare Winner 4.7 Official Website 4.5 Official Website Ease of use Variety of features Quality of sleep Sounds Mindfulness techniques Sleep tracking Design and Interface Customizability Stress &#038; Anxiety Relief Price Reviews &#038; Ratings FREE \/ PAID Calm utilizes a subscription model for monetization. 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