{"id":466,"date":"2023-09-05T04:46:10","date_gmt":"2023-09-05T04:46:10","guid":{"rendered":"https:\/\/www.ping.fm\/app-vs-app\/headspace-vs-calm\/"},"modified":"2024-03-19T18:21:35","modified_gmt":"2024-03-19T18:21:35","slug":"headspace-vs-calm","status":"publish","type":"page","link":"https:\/\/www.ping.fm\/app-vs-app\/headspace-vs-calm\/","title":{"rendered":"Headspace vs Calm"},"content":{"rendered":"<h1 class=\"splashBrandInnerTitle text-center\">Headspace vs Calm (best free meditation apps \/ software)<\/h1>\n<\/div>\n<\/div>\n<\/section>\n<div class=\"compareBlock cNew withWinner\">\n<div class=\"compareBlockInner\">\n<div class=\"compareBlockInnerTable\">\n<table>\n<tbody>\n<tr>\n<td>\n<div class=\"compareBlockInnerItem gray--bg\">\n<div class=\"compareBlockInnerItemSoft d-flex flex-column\">\n<div class=\"cDescr\">\n<div class=\"cDescr--title\">Compare<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td>\n<div class=\"badge\">\n<div class=\"badge--title\">Winner<\/div>\n<\/div>\n<div class=\"compareBlockInnerItem\">\n<div class=\"compareBlockInnerItemSoft d-flex flex-column align-items-center\"><img src=\"\/app-vs-app\/wp-content\/uploads\/logos\/https---www-calm-com-.jpg\" alt=\"Calm screenshot\" width=\"1280\" height=\"720\"><\/p>\n<div class=\"aSoftRate d-flex align-items-center justify-content-center\"><span class=\"star\"><\/span><\/p>\n<div class=\"aSoftRate--title\">4.1<\/div>\n<\/div>\n<div class=\"cLinks green\"><a href=\"https:\/\/www.calm.com\/\" class=\"sidebarDownloadMac sidebarLink descr text-center text-decoration-none\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"location-green\"><\/i>Official Website<\/a><\/div>\n<\/div>\n<\/div>\n<\/td>\n<td>\n<div class=\"compareBlockInnerItem\">\n<div class=\"compareBlockInnerItemSoft d-flex flex-column align-items-center\"><img src=\"\/app-vs-app\/wp-content\/uploads\/logos\/https---www-headspace-com-.jpg\" alt=\"Headspace screenshot\" width=\"1280\" height=\"720\"><\/p>\n<div class=\"aSoftRate d-flex align-items-center justify-content-center\"><span class=\"star\"><\/span><\/p>\n<div class=\"aSoftRate--title\">4.1<\/div>\n<\/div>\n<div class=\"cLinks\"><a href=\"https:\/\/www.headspace.com\/\" class=\"sidebarDownloadMac sidebarLink descr text-center text-decoration-none\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"location\"><\/i>Official Website<\/a><\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>Ease of use<\/td>\n<td>\n<div class=\"scores\"><i class=\"rating-5\"><\/i><\/div>\n<\/td>\n<td>\n<div class=\"scores\"><i class=\"rating-5\"><\/i><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>Variety of meditations<\/td>\n<td>\n<div class=\"scores\"><i class=\"rating-5\"><\/i><\/div>\n<\/td>\n<td>\n<div class=\"scores\"><i class=\"rating-4\"><\/i><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>Quality of instruction<\/td>\n<td>\n<div class=\"scores\"><i class=\"rating-5\"><\/i><\/div>\n<\/td>\n<td>\n<div class=\"scores\"><i class=\"rating-5\"><\/i><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>Unique features<\/td>\n<td>\n<div class=\"scores\"><i class=\"rating-4\"><\/i><\/div>\n<\/td>\n<td>\n<div class=\"scores\"><i class=\"rating-4\"><\/i><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>Free content<\/td>\n<td>\n<div class=\"scores\"><i class=\"rating-3\"><\/i><\/div>\n<\/td>\n<td>\n<div class=\"scores\"><i class=\"rating-3\"><\/i><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>Premium content<\/td>\n<td>\n<div class=\"scores\"><i class=\"rating-5\"><\/i><\/div>\n<\/td>\n<td>\n<div class=\"scores\"><i class=\"rating-5\"><\/i><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>User Interface<\/td>\n<td>\n<div class=\"scores\"><i class=\"rating-4\"><\/i><\/div>\n<\/td>\n<td>\n<div class=\"scores\"><i class=\"rating-4\"><\/i><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>Community Support<\/td>\n<td>\n<div class=\"scores\"><i class=\"rating-3\"><\/i><\/div>\n<\/td>\n<td>\n<div class=\"scores\"><i class=\"rating-3\"><\/i><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>Offline Access<\/td>\n<td>\n<div class=\"scores\"><i class=\"rating-4\"><\/i><\/div>\n<\/td>\n<td>\n<div class=\"scores\"><i class=\"rating-4\"><\/i><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>Personalization<\/td>\n<td>\n<div class=\"scores\"><i class=\"rating-3\"><\/i><\/div>\n<\/td>\n<td>\n<div class=\"scores\"><i class=\"rating-4\"><\/i><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>FREE \/ PAID<\/td>\n<td>\n<div class=\"price\">Calm also uses a freemium strategy. The premium subscription costs $14.99\/month, with unlimited access to all features and daily updates.<\/div>\n<\/td>\n<td>\n<div class=\"price\">Headspace operates on a freemium model. It costs $12.99\/month for premium access, which provides unlimited access to all meditations and courses.<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>Conclusion<\/td>\n<td>\n<p><b>Calm<\/b> offers a wide variety of meditations and stories for all levels, with beautiful calming visuals and audios  . Yet, it might be costly for unlimited access  .<\/p>\n<\/td>\n<td>\n<p>If you&#8217;re new to meditation, <b>Headspace<\/b> makes it easy to get started with beginner-friendly programs and a fun, engaging style  . However, it comes with a higher price tag  .<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<section class=\"brandProsConsSection d-flex justify-content-between\">\n<div class=\"row\">\n<div class=\"brandProsConsSoftItems col-12 d-flex\">\n<div class=\"brandProsConsSoft--pros d-flex flex-column\">\n<h3>Calm Pros &#038; Cons<\/h3>\n<div class=\"prosConsTitle\">Top Pros<\/div>\n<ul class=\"list-group list-unstyled\">\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-pros\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">Wide range of meditation topics  <\/p>\n<\/li>\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-pros\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">Soothing sleep stories  <\/p>\n<\/li>\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-pros\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">Features famous voices  <\/p>\n<\/li>\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-pros\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">Beautiful visual and audio design  <\/p>\n<\/li>\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-pros\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">Offers masterclasses  <\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"brandProsConsSoft--pros d-flex flex-column\">\n<h3>Headspace Pros &#038; Cons<\/h3>\n<div class=\"prosConsTitle\">Top Pros<\/div>\n<ul class=\"list-group list-unstyled\">\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-pros\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">Great for beginners  <\/p>\n<\/li>\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-pros\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">Engaging animation guides  \ufe0f<\/p>\n<\/li>\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-pros\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">Varied meditation programs  <\/p>\n<\/li>\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-pros\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">Sleeping aids  <\/p>\n<\/li>\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-pros\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">Celebrity meditations  <\/p>\n<\/li>\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-pros\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">Physical and mental exercises  \u200d\u2640\ufe0f<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"brandProsConsSoftItems col-12 d-flex\">\n<div class=\"brandProsConsSoft--cons d-flex flex-column\">\n<div class=\"prosConsTitle cons\">Top Cons<\/div>\n<ul class=\"list-group list-unstyled\">\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-cons\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">Pricey premium subscription  <\/p>\n<\/li>\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-cons\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">Limited free meditations  <\/p>\n<\/li>\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-cons\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">You need to pay for masterclasses  <\/p>\n<\/li>\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-cons\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">No community interaction  <\/p>\n<\/li>\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-cons\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">Limited offline access  <\/p>\n<\/li>\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-cons\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">Lacks personalization options  \u200d <\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"brandProsConsSoft--cons d-flex flex-column\">\n<div class=\"prosConsTitle cons\">Top Cons<\/div>\n<ul class=\"list-group list-unstyled\">\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-cons\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">More expensive compared to others  <\/p>\n<\/li>\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-cons\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">Less free content  <\/p>\n<\/li>\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-cons\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">Need continuous subscription for access  <\/p>\n<\/li>\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-cons\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">Limited community support  <\/p>\n<\/li>\n<li class=\"prosConsFigure d-flex\"><i class=\"icon-cons\"><\/i>\n<p class=\"prosConsFigureDescrP sectionSmallP\">Requires strong internet connection  <\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"others\">\n<h2>Other best free meditation apps<\/h2>\n<div class=\"blocks\">\n<div class=\"block\">\n<div class=\"num\">\n<div>3<\/div>\n<\/div>\n<div class=\"tt-l\"><a href=\"https:\/\/insighttimer.com\/\" class=\"title\"><img src=\"\/app-vs-app\/wp-content\/uploads\/logos\/Insight-Timer-favicon.png\" alt=\"Insight Timer favicon\" width=\"16\" height=\"16\">Insight Timer<\/a><\/p>\n<div class=\"cLinks\"><a href=\"https:\/\/insighttimer.com\/\" class=\"sidebarDownloadMac sidebarLink descr text-center text-decoration-none\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"location\"><\/i>Official Website<\/a><\/div>\n<\/div>\n<p><b>Insight Timer<\/b> is great for advanced meditators with its extensive library of free meditations &#128218;. However, its user interface might be overwhelming for beginners &#128565;.<\/p>\n<\/div>\n<div class=\"block\">\n<div class=\"num\">\n<div>4<\/div>\n<\/div>\n<div class=\"tt-l\"><a href=\"https:\/\/www.tenpercent.com\/\" class=\"title\"><img src=\"\/app-vs-app\/wp-content\/uploads\/logos\/10-Happier-favicon.png\" alt=\"10% Happier favicon\" width=\"16\" height=\"16\">10% Happier<\/a><\/p>\n<div class=\"cLinks\"><a href=\"https:\/\/www.tenpercent.com\/\" class=\"sidebarDownloadMac sidebarLink descr text-center text-decoration-none\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"location\"><\/i>Official Website<\/a><\/div>\n<\/div>\n<p><b>&#49;&#48;% Happier<\/b> differentiates itself with a unique approach focusing on skeptics, featuring well-known meditationteachers &#127891;. However, it is quite expensive &#128184;.<\/p>\n<\/div>\n<div class=\"block\">\n<div class=\"num\">\n<div>5<\/div>\n<\/div>\n<div class=\"tt-l\"><a href=\"https:\/\/www.smilingmind.com.au\/\" class=\"title\"><img src=\"\/app-vs-app\/wp-content\/uploads\/logos\/Smiling-Mind-favicon.png\" alt=\"Smiling Mind favicon\" width=\"16\" height=\"16\">Smiling Mind<\/a><\/p>\n<div class=\"cLinks\"><a href=\"https:\/\/www.smilingmind.com.au\/\" class=\"sidebarDownloadMac sidebarLink descr text-center text-decoration-none\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"location\"><\/i>Official Website<\/a><\/div>\n<\/div>\n<p><b>Smiling Mind<\/b> is a free meditation app designed to help build mental health resilience &#129504;. Despite being free, it lacks variety and advanced features &#9881;&#65039;.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"FAQ\" class=\"faq text-center\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/FAQPage\">\n<h2 id=\"FAQPage\">FAQ<\/h2>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         What are some of the best free meditation apps available on the market?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>There are various free meditation apps available that you can try. A few examples are <a href=https:\/\/www.headspace.com\/>Headspace<\/a>, <a href=https:\/\/www.calm.com\/>Calm<\/a>, Insight Timer, 10% Happier, and Aura Health.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         What is Headspace and what features does it offer?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p><b>Headspace<\/b> is a top-rated mindfulness and meditation app that offers a wide range of guided meditations, sleep stories, breathing exercises, and mindfulness exercises. It also features a learning center with informative courses about mental health and well-being.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         How much does Headspace cost after the free trial?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>After the free trial, <b>Headspace<\/b> offers a few payment options. You can subscribe monthly for $12.99, annually for $69.99, or get a lifetime subscription for $399.99.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         What are the features of the Calm app?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p><b>Calm<\/b> is another highly-rated meditation app. It offers a variety of guided meditations, sleep stories, breathing programs, masterclasses, and relaxing music. It also features a daily calm program that you can follow to maintain your mental health.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         How much does the Calm app cost after the free trial?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>After the free trial ends, <b>Calm<\/b> charges $69.99 for an annual subscription. They also provide a lifetime subscription for $399.99.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         What are the pros and cons of Headspace?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Users often appreciate <b>Headspace<\/b> for its user-friendly interface, variety of content, and expertly-guided meditations. However, it&#8217;s less budget-friendly than some other apps, and much of the content is inaccessible without a paid subscription.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         What are the pros and cons of Calm?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p><b>Calm<\/b> is praised for its extensive content library, including its award-winning sleep stories. Its daily calm feature is also popular among users. On the downside, the cost can be a deterrent for some people, and the app may not offer as much educational content as other services.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Can these apps help reduce anxiety?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Yes, both <b>Headspace<\/b> and <b>Calm<\/b> apps are designed with features like guided meditations and breathing exercises that can help manage and reduce anxiety.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         How often should I meditate with these apps?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>To reap the full benefits of meditation and mindfulness, aim to use these apps daily. You can start with shorter sessions of 5-10 minutes and gradually increase the time as you become more comfortable with the practice.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Can these apps improve sleep quality?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Yes, both <b>Headspace<\/b> and <b>Calm<\/b> include sleep stories and sleep meditations designed to help improve the quality of your sleep.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Do Headspace and Calm have child-friendly content?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Yes, both <b>Headspace<\/b> and <b>Calm<\/b> offer content tailored for children, including sleep stories and meditations.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         What languages are supported by Headspace and Calm?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p><b>Headspace<\/b> and <b>Calm<\/b> both support multiple languages including English, Spanish, French, German, and more.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Do these apps offer offline access?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Yes, both <b>Headspace<\/b> and <b>Calm<\/b> offer the option to download content for offline use, which is especially useful if you&#8217;re traveling or have limited internet access.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         What devices are compatible with Headspace and Calm?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p><b>Headspace<\/b> and <b>Calm<\/b> are compatible with iOS and Android devices. They also allow access through their respective websites for computer use.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Can the content on these apps be personalized?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Yes, both <b>Headspace<\/b> and <b>Calm<\/b> allow you to personalize your journey by choosing specific topics or areas of focus for your meditations.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Is it necessary to have any prior experience in meditation to use these apps?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>No, both <b>Headspace<\/b> and <b>Calm<\/b> are very beginner-friendly. They provide simple, step-by-step guides for those new to meditation, making it an easy start for beginners.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         How can I cancel my subscription if I decide the app is not for me?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>If you wish to cancel your <b>Headspace<\/b> or <b>Calm<\/b> subscription, you can do so from the account settings on their respective websites or through your account on the App Store or Google Play Store, depending on where the subscription was originally purchased.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Are these apps secure and protect user privacy?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Yes, both <b>Headspace<\/b> and <b>Calm<\/b> adhere to strict privacy policies. They also employ security measures to safeguard user data. It&#8217;s always recommended to review their privacy policies for in-depth understanding.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Do these apps offer any free content?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Yes, both <b>Headspace<\/b> and <b>Calm<\/b> offer free content. Although much of their content is behind a paywall, they do provide some free resources, including a number of guided meditations and training courses.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Can people with mental health disorders also use these apps?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Yes, people with mental health conditions can use these apps. However, they&#8217;re not a substitute for professional mental health treatment. If you&#8217;re dealing with mental health issues, it&#8217;s recommended to consult with a healthcare professional.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         What free meditation apps are considered the best in the current market?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Several apps lead the meditation industry in terms of quality and user experiences, with <b>Headspace<\/b> and <b>Calm<\/b> topping the list due to their comprehensive features and user-friendly interfaces.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Can you tell me more about features of the free version of the Headspace app?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p><b>Headspace&#8217;s<\/b> free version provides basic content including foundational meditation courses, a few guided relaxation exercises and daily meditations for maintaining mindfulness throughout the day.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         What does the free version of Calm have to offer to its users?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>In its free version, <b>Calm<\/b> provides users with timed meditation options, access to several soothing sleep stories, a small variety of breathing exercises, and a daily &#8216;Calm&#8217; feature.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         How much do the premium versions of Headspace and Calm cost?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>The premium version of <b>Headspace<\/b> costs $69.99 per year or $12.99 per month, while <b>Calm&#8217;s<\/b> premium subscription is priced at $69.99 per annum or $14.99 per month.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         What additional features are available in Headspace&#8217;s paid subscription?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p><b>Headspace&#8217;s<\/b> premium subscription allows access to a wider range of meditation programs tailored for different situations, sleep sounds, music, and animated videos teaching techniques for mindfulness.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         What unique offerings does the Calm&#8217;s premium subscription provide?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>With <b>Calm&#8217;s<\/b> premium subscription, users can unlock a vast library of guided meditations, sleep music, masterclasses by mindfulness experts, and a wide selection of nature sounds for relaxation.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Is there a trial period on Headspace and Calm apps?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Yes, both <b>Headspace<\/b> and <b>Calm<\/b> apps offer a 7-day free trial period for their premium versions.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Is it easy to navigate in the Headspace app?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Yes, the interface of the <b>Headspace<\/b> app is quite user-friendly, with clear labels and intuitive navigation, making it easy for users to find the right mindfulness practices for their needs.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         How is the user experience in the Calm app from a navigation perspective?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>The user interface of <b>Calm<\/b> is also very intuitive and designed in a way that lets users easily navigate through its features and contents.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Do Headspace and Calm apps offer content for kids?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Yes, both <b>Headspace<\/b> and <b>Calm<\/b> have content specifically designed for children to help them improve concentration, cope with fears, and get a better night&#8217;s sleep.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Which devices are compatible with Headspace and Calm apps?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Both <b>Headspace<\/b> and <b>Calm<\/b> are compatible with iOS and Android devices and are available for download on the <a href=https:\/\/www.apple.com\/app-store\/>App Store<\/a> and <a href=https:\/\/play.google.com\/store>Google Play Store<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Can I use Calm and Headspace offline or do I need an internet connection?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p><b>Calm<\/b> and <b>Headspace<\/b> premium versions both have offline access feature which allows users to download their desired content for meditation and relaxation without an internet connection.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Is there any aspect of personalization in Headspace and Calm apps?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Yes, both <b>Headspace<\/b> and <b>Calm<\/b> offer personalized content recommendations based on users&#8217; stress levels, sleep patterns, and mindfulness goals. They also have options to adjust meditation durations according to user preferences.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Are the meditation practices in Headspace and Calm suitable for beginners?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Yes, both apps are ideal for beginners. They provide basic courses that give a thorough understanding of meditation and mindfulness, guiding beginners through daily practices to develop these skills.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         How regularly do Calm and Headspace update their content?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p><b>Calm<\/b> and <b>Headspace<\/b> are dedicated to updating their content regularly, adding new mindfulness exercises, sleep stories, music, and more to ensure users don&#8217;t run out of refreshing experiences.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Are there any social sharing features in Headspace and Calm?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Yes, both <b>Headspace<\/b> and <b>Calm<\/b> have social sharing features that allow users to share their progress and favorite mindfulness exercises with friends and family through various social media platforms.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         Do Headspace and Calm apps have integrations with other fitness or wellness apps?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Yes, both <b>Headspace<\/b> and <b>Calm<\/b> are integrated into several fitness applications including Apple Health, allowing users to synchronize their meditation data with overall wellness tracking.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         What makes Headspace stand out among other meditation apps?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p><b>Headspace<\/b> stands out due to its use of animation for making the meditation practices more engaging and easy to understand, especially for beginners.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"toggle-link\">\n<h3 class=\"panel-title\" itemprop=\"name\">                         What is unique about Calm that draws a lot of users to it?<\/h3>\n<\/div>\n<div class=\"panel-collapse\">\n<div class=\"panel-body\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p><b>Calm&#8217;s<\/b> unique offering of &#8216;Sleep Stories&#8217; &#8211; bedtime stories for adults designed to aid in achieving better sleep quality, makes it a fan favorite among meditation apps.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Headspace vs Calm (best free meditation apps \/ software) Compare Winner 4.1 Official Website 4.1 Official Website Ease of use Variety of meditations Quality of instruction Unique features Free content Premium content User Interface Community Support Offline Access Personalization FREE \/ PAID Calm also uses a freemium strategy. The premium subscription costs $14.99\/month, with unlimited [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"compare-page.php","meta":{"_stopmodifiedupdate":false,"_modified_date":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Headspace vs Calm, Cons, Pros &amp; Alternative Apps in 2026<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ping.fm\/app-vs-app\/headspace-vs-calm\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Headspace vs Calm, Cons, Pros &amp; Alternative Apps in 2026\" \/>\n<meta property=\"og:description\" content=\"Headspace vs Calm (best free meditation apps \/ software) Compare Winner 4.1 Official Website 4.1 Official Website Ease of use Variety of meditations Quality of instruction Unique features Free content Premium content User Interface Community Support Offline Access Personalization FREE \/ PAID Calm also uses a freemium strategy. 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