Wellness tip: If you trying to lose weight and you can't seem to synch
diet and exercise, focus your efforts on the diet as can't out train a
poor diet and weight-loss is about calories consumed and burned plus
food has an additive medicinal effect too but combining the two is the
best for weight-loss. Diet is 80% of the equation....if you work out
hard, but eat junk then you won't see results :( You can eat great and
not work out so much and get results. But when the 2 are combined then
you'll really see results. Weight Watchers has a good program that
includes support, to lose weight most people will need not only to
decrease calories but the community support in staying committed and
consistent in weight-loss endeavors...
This image was sent in by Nameless 1 year ago and has been seen 75 times.
>
Uploaded Image 
